Em: Crecimiento personal

Practique la atención plena

Resumos
Book

Jon Kabat-Zinn

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness
Book

Stephen Bodian

Meditation for Dummies
Book

Ruth Baer PhD

The Practicing Happiness Workbook

How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Book

Lara E. Fielding

Mastering Adulthood

Go Beyond Adulting to Become an Emotional Grown-Up
Book

L. John Mason

Guide to Stress Reduction
Book

Naz Beheshti

Pause. Breathe. Choose.

Become the CEO of Your Well-Being
Podcast

Anh Nguyen and Christina Bjorndal

Thriving with Mental Health After a Suicide Attempt

Food As Medicine with Dr. Anh podcast
Book

Matthew McKay et al.

Thoughts & Feelings

Taking Control of Your Moods & Your Life
Article

Tara Parker-Pope

How to Be Better at Stress
Libro

Aimee Bernstein

Menos estrés. Mayores logros.

Maneras sencillas de transformar la presión en una fuerza positiva para su vida
Book

Joan Borysenko

Minding the Body, Mending the Mind
Book

Tal Ben-Shahar

Being Happy

You Don't Have to Be Perfect to Lead a Richer, Happier Life